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Bodyweight Fitness Muscle Building & Fat Loss

Bodyweight Fitness Muscle Building & Fat Loss


Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!

What you’ll learn

Bodyweight Fitness Muscle Building & Fat Loss – Course Site
  • Key elements for building serious muscle & shedding body fat
  • Diet tips for achieving your dream physique
  • Video guides for the best muscle building exercises (20+ exercises!)
  • FREE workout routines, for both beginner and advanced stages
  • How to set goals and stay motivated
  • How to design your own workouts

Requirements


This course consists of bodyweight exercises and requires no equipment

Optional: Doorway Pull-up bar



Description


What this course can do for you:


Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.

Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level – Can’t do a single pushup or pullup? NO PROBLEM, this course guides you through the steps to achieving your 1st, and many more after!

Teach you the scientific principles behind building muscle and proper dieting, giving you an understanding of how to build your dream physique.

Learn the most effective bodyweight muscle building exercises, including multiple variations for each exercise, to keep your workouts, fresh, interesting and challenging.


Get fit and strong without the need for a gym; fitness equipment or lots of space; yet will still give you fantastic results. Gymnasts have some of the best physiques in the world and all their training is based around, you guessed it – Bodyweight exercises!

A training method that is low impact and therefore very safe for your joints, in fact, this training will HELP to strengthen joints and connective tissues!

Flexible workouts that seamlessly fit around your schedule, perfect for busy people.
Lower stress levels, increase your confidence and boost your mood.
A workout companion for you to refer back to time and time again.